Eat Well to Live Well: Wednesday, July 18

Bedford Court Independent Living is sponsoring two free workshops to learn how eating well can enhance your quality of life.  On Wednesday, July 18 at 11:00 am in The Chapel Fellowship Hall, Registered Dietitian Allison Rittenour will discuss making healthy food choices. Refreshments will be served.

On Wednesday, August 8 at 11:30 am in the dining room at Bedford Court, Allison will have a cooking demonstration and discuss food preparation and menu selections. A tapas style food spread will be served for you to enjoy.

To register, call Bedford Court at 301-598-2900 or email affrana.dillon@sunriseseniorliving.com.